Calculating the number of calories you need versus the amount of calories you eat each day will help you determine how to maintain a healthy lifestyle. Learn here. more »

Bicep workouts without using weights allow you to exercise at places with limited equipments. Don't know where to start? Follow our workout guidelines here! more »

There are many paths to wellness, such as spiritual, environmental, emotional and physical health. Ensure all dimensions of your health are functioning well. more »

Wellbutrin is a medication to help treat depression and reduce food cravings. Although it has been shown to assist with weight loss by decreasing caloric intake, side effects may trigger potential risks. more »

Chest pain while running is common, but it can be easily prevented. However, it may be due to a condition that will need to be treated with medical attention. more »

How much cardio workout to do per day? Here’s the recommendation for different workout purposes and signs you are overdoing. more »

The time it takes a knee sprain to recover depends on the severity of your sprain. Here're helpful tips to promote healing and prevent knee injuries. more »

The key to be energetic all the day are to have adequate sleep, eat a balanced diet, exercise and to avoid stress and stimulants such as coffee in the late afternoon. more »

Pushups are one of the most basic exercises that are beneficial to build a strong core and upper body. Learn which muscles pushups work here. more »

Losing fact fat is not easy. Exercising, dieting and other ways can help you naturally lose weight in the face, but cosmetic activities are also an option. more »