Protein is essential for the daily body needs. If you are a vegetarian or want to lose weight, this list of vegetables high in proteins may be best. more »

Your cholesterol levels will go up when you opt for food rich in saturated fat. Learn how much saturated fat per day is safe to use and what alternatives are available. more »

A deficiency in iron can cause many discomforts. Being able to identify symptoms of low iron can help diagnose the condition and obtain proper treatment! more »

The lack of vegetable oil when baking, frying or making salads should not be a cause for panic. There are many substitutes of vegetable oil out there. more »

To drink baking soda can boost your body's overall health by maintaining proper pH levels. It can treat specific health problems like kidney stones, gout, etc. more »

Velveeta is a popular choice for dips. The CrockPot Velveeta cheese dip recipes here require almost no effort and help keep your dip warm until serving it. more »

Zucchini bread is favored by many people. This guide contains instructions for two recipes. Follow the steps to make your own bread. more »

Foods rich in arginine include turkey, pork, red meat, chicken, pumpkin seeds, eggs, whole grains, spinach, peanuts, spirulina, etc. Keep reading to learn more. more »

Calcium is an important mineral for a healthy body. This article lists dairy and non-dairy sources of calcium rich foods to help you maintain enough daily calcium. more »

Parboiling is simply boiling chicken meat in water until it is just partially cooked, after which the meat is separated from the water. Parboil chicken to make grilling or frying quicker! Here's how. more »