All Diet & Nutrition Topics

Apr 28, 2019

17 Foods That Are Rich in Arginine

Foods rich in arginine include turkey, pork, red meat, chicken, pumpkin seeds, eggs, whole grains, spinach, peanuts, spirulina, etc. Keep reading to learn more. more »

Apr 27, 2019

Diary and Non-Diary Foods Rich in Calcium

Calcium is an important mineral for a healthy body. This article lists dairy and non-dairy sources of calcium rich foods to help you maintain enough daily calcium. more »

Apr 26, 2019

How to Parboil Chicken

Parboiling is simply boiling chicken meat in water until it is just partially cooked, after which the meat is separated from the water. Parboil chicken to make grilling or frying quicker! Here's how. more »

Apr 22, 2019

14 Non Diary Foods Rich in Calcium

The main foods rich in calcium are dairies, but they aren't the only food you find this nutrient. Here are 14 foods that you can include in daily diet. more »

Apr 18, 2019

Can You Eat Avocado That Turns Brown?

An avocado that has turned brown has begun to oxidize. So, can we eat it? Avocados that are slightly brown are still safe to eat, but if dark, throw it away. more »

Apr 15, 2019

Is Club Soda Harmful for Your Health?

Is club soda harmful for your health? It depends on how much you drink and how often. You are usually good as it contains no calories. But drink in moderation. more »

Apr 12, 2019

The Best Types of Fleshy Fruits You Should Eat

There are various types of fleshy fruits. But which can top the list? Here're fruits that are not only fleshy but also tasty and really good for your health. more »

Apr 11, 2019

Definition of Nutrition

People tend to discuss nutrition in the context of determining "healthy foods" and "junk foods." Nutrition revolves around learning what the body needs to remain healthy and what foods need to be consumed in order to provide the optimum amount of nutrients. more »

Apr 08, 2019

7 Best Cinnamon Tea Recipes

Cinnamon has several health benefits. One of the finest ways is to make a cinnamon tea, and that's when you need a perfect cinnamon tea recipe. Keep reading to find 7 best ones. more »

Apr 08, 2019

How Is Cholesterol and Coconut Oil Related?

Coconut oil and cholesterol relates in a good pattern: HDL levels are increased, further helping with heart disease. More benefits and tips are included here! more »


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