All Diet & Nutrition Topics

Jan 18, 2019

10 Things to Eat When You Feel Nauseous

When you know things to eat when feeling nauseous, necessary nutrition and hydration will help with your recovery. Read on to find out 10 best options and essential tips. more »

Jan 15, 2019

Which Foods Should Be Avoided by Those Hypothyroid Patients?

Hypothyroid patients should avoid certain foods to prevent worsening of your condition since their thyroid already is functioning improperly. Get details! more »

Jan 15, 2019

What Are the Foods That Can Reduce Inflammation?

Eating foods that can reduce inflammation benefits you a lot, like preventing heart disease and cancer. Just add these 10 great foods to your diet! more »

Jan 13, 2019

How to Safely Keep a Liquid Diet

A liquid diet is commonly consumed before and after surgery or when you want to lose weight. Be careful to make sure you still get the right amount of nutrition. more »

Dec 23, 2018

How to Treat Gallstones with Apple Cider Vinegar

There're many uses of apple cider vinegar and gallstone is one of the conditions that can be relieved by it. Learn what to do and other effective ways to help. more »

Dec 15, 2018

Lists of Foods Rich in Iron

Foods rich in iron can help you maintain a healthy store of red blood cells, which promotes overall health. Here lists the foods from major food types. more »

Dec 11, 2018

What to Eat or Avoid with a Soft Food Diet

You have to stick to a soft food diet after dental or stomach surgery with foods like broths, dips, fruits and vegetables, etc. Also avoid unhealthy foods. more »

Dec 11, 2018

Top 5 Diet Soda that Don't Contain Aspartame

Most diet sodas contain sweeteners like aspartame that can have negative effects on the body. Here are five products that don't have aspartame for your choice. more »

Dec 07, 2018

What Are the Benefits of Soaking Almonds?

Soaked almonds are beneficial to health and are often considered as a cosmetic product. Almonds when soaked can make people easier to chew and digest. more »

Dec 04, 2018

Time to Recover from Spinal Fusion and Tips to Shorten It

Spinal fusion surgery involves fusing your vertebrae together. The time to recover varies from person to person. Luckily there’re ways to speed up the process. more »


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