Know these foods high in carb to determine if you need them or they just provide excess energy or "empty" calories that the body will not use. more »

Almonds contain a lot of beneficial ingredients that can boost your overall health. However, eating too many almonds can lead to weight gain and other side effects. more »

Is sourdough bread good for your health? Yes. Actually, it is healthier than many kinds of bread. Learn the major benefits and the steps to make it. more »

Egg whites are high in protein, with 3.6g in an egg white. Egg whites also contain a variety of vitamins and minerals that help to support your overall health. more »

What foods should you avoid when having acid reflux? Here're the foods you shouldn't eat and lifestyle changes you should make if you have chronic heartburn. more »

Iced tea is a popular beverage, especially in the summer. But is it healthy? Iced tea can be good for the body if prepared with quality ingredients. more »

Cooking chicken wings in convection oven can give you a crispy outside with a moist, juicy inside. Learn how to cook healthier and delicious chicken here. more »

Worcestershire sauce is a tangy, fermented condiment that is often used to season meats and fish. Substitutes are available when you don’t have Worcestershire sauce on hand. more »

Using diet to get fast metabolism is a new way of eating designed by nutritionist, Haylie Pomray. Here's an overview of the diet and how it boost metabolism. more »

Either overeating or too strict of dieting is pointless for you. These 1,200 calorie meal plans are a great way to find a healthy medium between the two. more »