If you are not urinating at a normal level, it can be a sign that there may be a medical issue that requires treatment, so pay attention to it. more »

Aspartame poisoning can be serious and life threatening. Detoxifying aspartame is the best way to rid your body of this dangerous chemical. more »

Foods rich in arginine include turkey, pork, red meat, chicken, pumpkin seeds, eggs, whole grains, spinach, peanuts, spirulina, etc. Keep reading to learn more. more »

Foods rich in chromium include broccoli, oat, sweet potato, corn, beef, egg, etc. Learn the benefits of this nutrient and recommended daily intake. more »

Triphala is an herbal supplement noted for its health benefits, like cleansing the bowels, fighting cancer and supporting nervous system. Get more info! more »

Nuts are packed full of nutrients but too many is bad. The article discusses the effects of eating excess nuts and how many nuts you can eat every day. more »

Zucchini bread is favored by many people. This guide contains instructions for two recipes. Follow the steps to make your own bread. more »

Vitamin K is an important lipid-soluble vitamin, so vitamin K deficiency can affect any age group, and is usually encountered in infants. more »

B vitamins are essential nutrients that help the body maintain cell metabolisms. Eating a variety of healthy foods high in B vitamins is essential. more »

Worcestershire sauce is a tangy, fermented condiment that is often used to season meats and fish. Substitutes are available when you don’t have Worcestershire sauce on hand. more »