Heart rate after workout can tell a lot about your heart health. Know what's normal and what's not here. And learn to work out at targeted heart rate. more »

How much cardio workout to do per day? Here’s the recommendation for different workout purposes and signs you are overdoing. more »

Bicep workouts without using weights allow you to exercise at places with limited equipments. Don't know where to start? Follow our workout guidelines here! more »

Cardio exercises can help you get in shape while performing a wide range of other health benefits throughout your body. more »

Do you know how much calories burned when lifting weight which asks for more oxygen? Learn that here and get some useful tips to burn more. more »

Use top mass gainers to provide your body with extra calories and a protein boost when working your body. Try the 10 products here for positive results! more »

You have to exercise your legs to keep them strengthened. These 9 great leg exercises here are fun to practice and help tone your leg. Videos included! more »

You need control your diet and do proper exercise to lose weight. Here's the best guide on how to perform exercises to shed off those extra pounds. more »

What benefits can push-ups bring you? It's a lot! Here we have summarized about 14 ways about how push-ups make you a better person physically and mentally! more »

Chest pain while running is common, but it can be easily prevented. However, it may be due to a condition that will need to be treated with medical attention. more »