The life expectancy of seniors can greatly increase if they exercise regularly and stay physically active. Learn the recommended exercises here. more »

Heart rate after workout can tell a lot about your heart health. Know what's normal and what's not here. And learn to work out at targeted heart rate. more »

Body fat is roughly differentiated into two different types: subcutaneous fat and visceral fat. The later is associated with many adverse health outcomes. more »

Pulled chest muscles can be painful. The signs vary according to its severity. The treatment of pulled chest muscles depends on the severity of the injury. more »

Bicep workouts without using weights allow you to exercise at places with limited equipments. Don't know where to start? Follow our workout guidelines here! more »

There are many paths to wellness, such as spiritual, environmental, emotional and physical health. Ensure all dimensions of your health are functioning well. more »

Chest pain while running is common, but it can be easily prevented. However, it may be due to a condition that will need to be treated with medical attention. more »

How much cardio workout to do per day? Here’s the recommendation for different workout purposes and signs you are overdoing. more »

The time it takes a knee sprain to recover depends on the severity of your sprain. Here're helpful tips to promote healing and prevent knee injuries. more »

The key to be energetic all the day are to have adequate sleep, eat a balanced diet, exercise and to avoid stress and stimulants such as coffee in the late afternoon. more »