Quitting smoking can be a great concern for many people. Here are 10+ effective tips that you can refer to. Try some of them based on your own conditions. more »

If you are trying to decide between Pilates vs Yoga, this article explains the differences between the two. You will learn their benefits and how to combine both routines. more »

Muscle atrophy is a condition where the muscles begin to break down from disuse. It can become more serious over time, causing heart problem. more »

The question of how to breathe better seems funny. However, you can get a lot improvement in breathing with the effective and healthy approaches listed here! more »

The workout routine for women help you to shape up and look great. Follow this smart workout; find your way slender-dom. Want to find out the magic? Read on! more »

What benefits can push-ups bring you? It's a lot! Here we have summarized about 14 ways about how push-ups make you a better person physically and mentally! more »

The life expectancy of seniors can greatly increase if they exercise regularly and stay physically active. Learn the recommended exercises here. more »

Heart rate after workout can tell a lot about your heart health. Know what's normal and what's not here. And learn to work out at targeted heart rate. more »

Body fat is roughly differentiated into two different types: subcutaneous fat and visceral fat. The later is associated with many adverse health outcomes. more »

Pulled chest muscles can be painful. The signs vary according to its severity. The treatment of pulled chest muscles depends on the severity of the injury. more »