All Exercise & Fitness Topics

Jul 11, 2019

10+ Tips to Help You Quit Smoking Easily

Quitting smoking can be a great concern for many people. Here are 10+ effective tips that you can refer to. Try some of them based on your own conditions. more »

Jul 10, 2019

Pilates and Yoga: Differences and Similarities

If you are trying to decide between Pilates vs Yoga, this article explains the differences between the two. You will learn their benefits and how to combine both routines. more »

Jul 08, 2019

Muscle Atrophy: Causes, Symptoms & Treatments

Muscle atrophy is a condition where the muscles begin to break down from disuse. It can become more serious over time, causing heart problem. more »

Jul 02, 2019

How to Breathe in a Better Way

The question of how to breathe better seems funny. However, you can get a lot improvement in breathing with the effective and healthy approaches listed here! more »

May 31, 2019

7-Day Workout Plan for Women

The workout routine for women help you to shape up and look great. Follow this smart workout; find your way slender-dom. Want to find out the magic? Read on! more »

May 24, 2019

How Do Push-Ups Benefit You?

What benefits can push-ups bring you? It's a lot! Here we have summarized about 14 ways about how push-ups make you a better person physically and mentally! more »

May 22, 2019

13 Best At-Home Workouts for the Seniors

The life expectancy of seniors can greatly increase if they exercise regularly and stay physically active. Learn the recommended exercises here. more »

May 20, 2019

Is Your Heart Rate Normal After Exercise?

Heart rate after workout can tell a lot about your heart health. Know what's normal and what's not here. And learn to work out at targeted heart rate. more »

May 07, 2019

Visceral Fat: What Is It and Why Is It Bad?

Body fat is roughly differentiated into two different types: subcutaneous fat and visceral fat. The later is associated with many adverse health outcomes. more »

May 01, 2019

Pulled Chest Muscles: Risk, Signs and Treatment

Pulled chest muscles can be painful. The signs vary according to its severity. The treatment of pulled chest muscles depends on the severity of the injury. more »

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