All Exercise & Fitness Topics

May 20, 2021

13 Best At-Home Workouts for the Seniors

The life expectancy of seniors can greatly increase if they exercise regularly and stay physically active. Learn the recommended exercises here. more »

May 19, 2021

Is Your Heart Rate Normal After Exercise?

Heart rate after workout can tell a lot about your heart health. Know what's normal and what's not here. And learn to work out at targeted heart rate. more »

May 06, 2021

Visceral Fat: What Is It and Why Is It Bad?

Body fat is roughly differentiated into two different types: subcutaneous fat and visceral fat. The later is associated with many adverse health outcomes. more »

Apr 30, 2021

Pulled Chest Muscles: Risk, Signs and Treatment

Pulled chest muscles can be painful. The signs vary according to its severity. The treatment of pulled chest muscles depends on the severity of the injury. more »

Apr 14, 2021

How to Perform Bicep Workouts Without Using Weights

Bicep workouts without using weights allow you to exercise at places with limited equipments. Don't know where to start? Follow our workout guidelines here! more »

Mar 28, 2021

Seven Dimensions of Health

There are many paths to wellness, such as spiritual, environmental, emotional and physical health. Ensure all dimensions of your health are functioning well. more »

Mar 13, 2021

Chest Pain While Running: Causes and Management

Chest pain while running is common, but it can be easily prevented. However, it may be due to a condition that will need to be treated with medical attention. more »

Mar 12, 2021

How Much Cardio Should I Do a Day?

How much cardio workout to do per day? Here’s the recommendation for different workout purposes and signs you are overdoing. more »

Mar 08, 2021

Time It Takes to Heal a Knee Sprain and Ways to Help

The time it takes a knee sprain to recover depends on the severity of your sprain. Here're helpful tips to promote healing and prevent knee injuries. more »

Mar 05, 2021

How to Stay Energetic Throughout the Day

The key to be energetic all the day are to have adequate sleep, eat a balanced diet, exercise and to avoid stress and stimulants such as coffee in the late afternoon. more »


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