L-lysine is an essential amino acid used by the body as a building block for many functions. Know more about its benefits and what to do in case of its deficiency. more »

A liquid diet is commonly consumed before and after surgery or when you want to lose weight. Be careful to make sure you still get the right amount of nutrition. more »

Lemon pepper is a great choice for seasoning chicken wings. They are also very quick to make and can serve anywhere in no time at all. Here're 5 great recipes to try! more »

Parboiling is simply boiling chicken meat in water until it is just partially cooked, after which the meat is separated from the water. Parboil chicken to make grilling or frying quicker! Here's how. more »

Pancakes do not need milk to make it tasty and fluffy. Delicious pancakes can be made without milk by using milk substitutes. Here are some ideal dairy substitutes. more »

A deficiency in iron can cause many discomforts. Being able to identify symptoms of low iron can help diagnose the condition and obtain proper treatment! more »

Do you know what you should eat to make your diet low fat and tasty? Here give you many food items and useful tips to lower the calories in your diet. more »

Juice cleansing can be a great way to restore good health, lose weight, give yourself more energy and cleanse your body of toxins. Learn how to do it right. more »

Consult your healthcare provider before you start a no or low carb diet. Know many foods that you will be able to eat to make weight lose easy! more »

Almonds contain a lot of beneficial ingredients that can boost your overall health. However, eating too many almonds can lead to weight gain and other side effects. more »