All Diet & Nutrition Topics

Aug 09, 2018

17 Surprising Bananas Health Benefits

With vitamins and minerals like potassium, vitamin A, carotene, folate, etc, banana provides many health benefits for your body. more »

Jul 29, 2018

Know Possible Harms of Fast Food and Control Your Intake

There're many fast food harms like potential heart, liver or weight issues that can permanently damage your health. Better avoid it for better health. more »

Jul 18, 2018

How Much Protein Is There in Shrimp?

How much protein in shrimp has been asked for a million times. In fact, it depends on the size of the shrimp, method of cooking, etc. Know more detailed info here! more »

Jun 24, 2018

Benefits and Nutrition of Chicken Breast

Chicken breast is a great source of nutrition. A 4-ounce chicken breast is high in protein, low in fat and packed with nutrients such as B vitamins, amino acids ,etc. more »

Jun 06, 2018

Recipe of Delicious French Toast

Get this all-star, easy-to-follow recipe of french toast from our food experts. You can also get some varieties or make your special one. more »

May 20, 2018

A Weekly Plan of Healthy Protein Diet

A proper plan can be beneficial in ensuring the body receives the required amounts of protein for the day. Here is a weekly plan for your reference. more »

May 17, 2018

Side Effects of hCG Diet You Should Note

The hCG diet involves extreme calorie restriction. It is often panned by medical professionals due to the high risk of side effects and damage to the body. more »

Apr 27, 2018

How Many Grams of Carbs to Eat Per Day

How many carbs do you need to eat per day? Half of your energy should come from carbohydrate sources. Cutting back on bad carbs can help you lose weight and stay healthy. more »

Apr 15, 2018

Potassium Deficiency Causes and Treatments

Deficiency of potassium or hypokalemia can cause damage to the body if it is left untreated. It can often be cured with an adjustment to the diet but rarely medical treatment is needed. more »

Apr 02, 2018

Best Balanced Diet Samples for All Children!

Wanna the best balanced diet samples for all children? Having no clue about where to start? Here we get everything about children's diet covered for you! more »


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