Clicking knees are often caused by injuries or stress to the knee or leg. Whether or not this condition requires treatment will depend on the damage caused. more »

People may crack neck to relieve tension in the neck. However, it can result in some undesirable side effects like pain, osteoarthritis, and stroke. more »

Despite the fact that arthritis has no cure, natural remedies which are safe and productive can alleviate the pains and stiffness, making your life better. more »

Exercising with a sprained ankle can prevent your workout routine from being totally derailed due to an injury. Start with mobility exercises, then stretches… more »

Ankle pain from running can indicate conditions like sprain or overuse. Know about all the possible injuries and the best ways to get instant relief. more »

Foot pain caused by running can affect your running schedule and even send you off to bed for a couple of weeks. Know how to deal with it here. more »

Pain in the lower back can be caused by many conditions, like injuries to muscles/joints or medical conditions. Find the cause before you start treatments. more »

Calf pain that occurs after running is a common issue runners have to face. Know what you can do to alleviate pain and accelerate the healing. more »

There can be different reasons why you're experiencing calf pain from running, find the cause to avoid pain more and how to prevent it here. more »

There’re many exercises for plantar fasciitis to relieve foot/heel pain as well as help with the healing process. Towels, tennis balls, etc. can be of great help. more »