If you want to detox your body, you don’t need to spend too much time in the bathroom or take a week off from your work. There are ways to get rid of impurities and to prevent them from accumulating. Healthy daily habits are more powerful than exaggerated and time-consuming cleansing efforts. Include these fast, simple and effective detox habits in your daily routine and stay healthy.
Conditions for a Coconut Oil Detox
Candida (yeastinfection) overgrowth is a widespread, almost epidemic condition in our days. Many people are suffering from systematic candida, when it spreads throughout the body and causes a number of unpleasant symptoms. Coconut oil detox is low in sugar and carbohydrates and is effective in fighting candida overgrowth in your body. If you suffer from candida, you will notice many conditions disappear or reduce after a coconut oil detox, including acne, fatigue,sugar cravings, eczema, poor concentration or repeated sinus infections.
Fungal infections are usually linked to candida. Repeated fungal infections like jock itch or ringworm are often related to an imbalance of bacterial and fungal organisms in the body. Coconut oil contains antifungal acids, such as lauric acid and caprylic acid, making coconut oil detox a powerful way to cleanse the entire body and stop the fungal growth. Many people with fungal infections notice a complete recovery after a detox.
A coconut oil detox can help to improve some digestive conditions like leaky gut syndrome and irritable bowel syndrome (IBS) by stabilizing the digestive system.
Coconut oil is rich in lauric acid, which is converted to monolaurin in your body. Monolaurin has powerful antiviral properties that help to fight lipid-coated viruses, such as herpes and influenza.
Guidelines for Using Coconut Oil Detox
1. How to Use It
Coconut oil detox is a very simple cleansing method. You will need to replace your regular food with coconut oil, for around 3-7 days. Take 2 tablespoons of coconut oil at the start of the day, and continue taking 1-2 tablespoons throughout the day as needed, not exceeding 14 tablespoons a day.
You can take plain coconut oil if you like it that way. However, if you cannot swallow oil straight, mix it with plain organic yogurt or warm lemon water. You can also eat up to 4 ounces of fresh coconut meat a day during the detox.
Raw extra virgin, organic coconut oil is the best type of oil to use for your detoxification. This kind of oil should be totally unrefined, cold-pressed or expeller-pressed, not deodorized and unbleached to get the maximum natural benefits from your cleansing treatment. Refined coconut oil also has beneficial cleansing properties, and you can use it if you can’t get raw extra virgin coconut oil.
2. Things You Should Know
Gradually introduce coconut oil in your diet. Let the body adjust to your new cleansing habit by graduallyintroducingcoconut oilinto your diet if you've never taken it before. Start with ½-1 teaspoon of coconut oil three times per day. Increase the amount up to 1-2 tablespoons three times per day. It can take 2 weeks to get used to the coconut oil until you can take the full amount. Start your coconut oil detoxification when you feel ready and comfortable taking this much coconut oil daily.
Cope with die-off symptoms. Some people may experience candida or fungal infection die-off symptoms when they start a coconut oil cleansing, such as headaches, dizziness, joint stiffness, nausea and foggy-thinking. It doesn’t feel pleasant, but it is a sign that your body is removing harmful toxins from within. Die-off symptoms often only last for 3-5 days, but you can reduce them by introducing coconut oil gradually to your diet before a cleansing process.
Remember to drink a lot of filtered water during the coconut oil detox to nourish your body and to get the maximum cleansing benefits. You can try the following recipe for a delicious drink that will help you to refresh during the detox:
- 1 cup of natural lemon juice
- 6 cups of filtered water
- 1 teaspoon of high quality sea salt
Supplement minerals: Pure lemon juice has cleansing properties, and sea salt will help your body to get the minerals that may be lost during a detoxification. Add some liquid trace minerals to your drinks or food if needed. Avoid using any sugar during the cleansing process to sweeten your drink. Add small amount of stevia to lemon water or yogurt instead.
When you are breastfeeding: If you are breastfeeding and considering proceeding with a coconut oil detox, you might think that it is not the right time for cleansing. Many breastfeeding women are concerned about the levels of the toxins in the milk during the detox process and potential danger to a baby receiving this milk. Indeed, specialists do not recommend to detox when nursing. However, there are few tips you can safely use while breastfeeding to maintain your system clean:
- Make sure you’re digesting and eliminating well.
- Stay hydrated, keep your skin clean.
- Exercise and breathe deeply and avoid the toxins in your diet.
Benefits of Coconut Oil Detox
1. Remove Bacteria
Coconut oil can help to reduce the bacteria responsible for dental cavities and tooth decay. According to studies, oil pulling has similar effect as mouthwash when it comes to removing bacteria in saliva and plaque.
2. Whiten Your Teeth
Oil pulling can whiten your teeth in the same way that your teeth look brighter after visiting the dentist. Some people report significant whitening results. Swishing of the oil helps to trigger an emulsification process, which makes oil work as a scrub. The mechanical cleansing will help to remove stains from your teeth.
3. Reduce Bad Breath
Coconut oil is a great home remedy for getting rid ofbad breath. It works similarly as a mouthwash. Use the oil pulling method for 14 days to notice the results.
4. Remove Toxins
Coconut oil can help to effectively remove toxins from your body and mouth, preventing infections and inflammation.