All Exercise & Fitness Topics

May 07, 2017

What to Eat Before a Workout

Learning what to eat before a workout is important because it gives you energy to handle workout sessions more effectively. You can go for banana, oat, and many others. more »

Jan 17, 2017

How to Be Energetic Throughout the Day

The key to how to be energetic throughout the day are to have adequate sleep, eat a balanced diet, exercise and to avoid stress and stimulants such as coffee in the late afternoon. more »

Mar 02, 2016

Heart Rate After Exercise

Heart rate after exercise can tell a lot about your heart health. Working out at targeted heart rate help enjoy the benefits of exercise. Here's how! more »

Jan 08, 2016

How to Breathe Better

How to breathe better seems funny. Yet, you can get a lot improvement in breathing with the effective and healthy approaches listed here! Click to find more! more »

Dec 08, 2015

Calories Burned Lifting Weights

Lifting weight helps burn calories because it makes your body ask for more oxygen.Learn useful tips on how to increase the number of calories burned lifting weights. more »

Nov 25, 2015

How Much Cardio Should I Do a Day?

How much cardio should I do a day? Doing too much cardio can actually hinder your fitness goals. But how much is too much? Here’s the recommendation and signs you are overdoing. more »

Nov 03, 2015

Knee Sprain Healing Time

How long does knee sprain healing time take? What can be done to promote healing? Here are helpful tips to prevent knee injuries and enjoy exercise while protecting your knees. more »

Jun 26, 2015

Hip Pain from Running: Causes and Treatments

Athletes often have to deal with hip pain running, which can keep them from running for a few weeks. It is important to identify what's causing pain to select the best treatment option. more »

Jun 02, 2015

Pilates vs. Yoga

If you are trying to decide between Pilates vs Yoga, this article explains the differences between the two. You will learn their benefits and how to combine both routines. more »

May 13, 2015

Chest Pain When Running: Causes and Remedies

Chest pain when running is common, but it can be easily prevented. However, it may be due to a condition that will need to be treated with medical attention. more »


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