All Diet & Nutrition Topics

Apr 13, 2017

Foods to Be Avoided by Hypothyroid Patients

When the thyroid improperly functions it can be difficult to keep a balance in the body. It is necessary to avoid certain foods when you suffer from hypothyroid as these elements can worsen your condition. more »

Feb 21, 2017

Top 10 Great Foods to Eat Every Day

Your diet has a huge impact on your mental and physical health, and by learning about foods to eat every day, you can perform better both mentally and physically. Spinach, banana… more »

Feb 15, 2017

Good Sources of Fiber

Good sources of fiber are easy to find, including almonds, raspberries, pears, etc. Include them in your diet to get benefits like healthy digestion, weight control, etc. more »

Jan 18, 2017

Are Mushrooms Good for You?

Are mushrooms good for you? They can be toxic, but the non-toxic ones can actually be quite delicious and healthy. They are good for boosting immunity, lowering cholesterol levels… more »

Dec 09, 2016

Is Club Soda Bad for You?

Is club soda bad for you? The answer really depends on how much you drink and how often. You are usually good as it contains no calories. However, drink in moderation. more »

Dec 02, 2016

Is Smart Water Good for You?

Is Smart Water good for you? Yes, it contains electrolytes that you lose after a workout. Still, you need to consider a few things before selecting a post-workout beverage. more »

Nov 08, 2016

Is White Vinegar Good for You?

Is white vinegar good for you? Yes white vinegar is good for both skin and physical health. Just take caution to dilute and choose the right type when using or consuming. more »

Jun 29, 2016

Apple Cider Vinegar for Gallstones

There are many uses of apple cider vinegar. Gallstone is one of the conditions that can be relieved by ACV. Drink a mixture of ACV and apple juice daily to soften the gallstone. more »

May 24, 2016

What Happens If You Eat Moldy Bread?

Knowing what happens if you eat moldy bread tells the importance of avoid eating it. Not all moldy foods are dangerous – know what to eat and what to avoid! more »

Mar 22, 2016

How Much Protein in Shrimp

How much protein in shrimp has been asked for a million times. In fact, it depends on the size of the shrimp, method of cooking, etc. Know more detailed info here! more »

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