All Exercise & Fitness Topics

Mar 07, 2014

How to Reduce Face Fat

How to reduce face fat? Exercising and eating right can help you naturally lose weight in the face, but you can also perform cosmetic activities to help make the face look more slender. more »

Feb 09, 2014

Visceral Fat

Body fat is roughly differentiated into two different types: subcutaneous fat and visceral fat. Excess visceral fat or the abdominal obesity occurs due to imbalance between caloric intake and expenditure, which is associated with many adverse health outcomes. more »

Jan 26, 2014


Slimquick is a dieting supplement that is intended to make it easier for women to lose weight by boosting energy levels and the metabolism. Some ingredients in Slimquick can cause adverse effects, so you should ask your doctor before using these pills. more »

Jan 10, 2014

What Muscles Do Push-Ups Work?

Push-ups are one of the most basic exercises that are beneficial to build a strong core and upper body using only your body and a flat surface. What muscles do push-ups work? more »

Jan 09, 2014

Weight According to Height

There are standards that provide the appropriate weight according to height and age. To make these ideal weights more accessible to the general public they are charted into Height to Weight Ratio Charts for adults and children. more »

Dec 17, 2013

Dimensions of Health

There are many paths to wellness that such as spiritual, environmental, emotional and physical health. Ensuring that all aspects of your health are functioning well will help you develop a better sense of overall wellness. more »

Jun 06, 2013

How to Lose Weight on Your Thighs

The thighs commonly store lots of fat on the body. How to lose weight on your thighs? Following the right diet and adding on cardio exercises that tone the legs can make large thighs look thinner and more attractive over time. more »

May 24, 2013

10 Lower Ab Workouts for Men

There are plenty of exercises that can help men tone the abdominals. Finding ab exercises that tone a lot of muscle groups at once will help you see better results. Try the ten best lower ab workouts for men to help you succeed. more »

Feb 13, 2013

Top 10 Best Mass Gainers

A mass gainer is a supplement you can make shakes with that will provide extra calories and a much needed protein boost in order to build up your body mass and gain strength. Here you will be presented with the top ten best mass gainers on the market. more »

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