How to reduce face fat? Exercising and eating right can help you naturally lose weight in the face, but you can also perform cosmetic activities to help make the face look more slender. more »

Body fat is roughly differentiated into two different types: subcutaneous fat and visceral fat. Excess visceral fat or the abdominal obesity occurs due to imbalance between caloric intake and expenditure, which is associated with many adverse health outcomes. more »

Slimquick is a dieting supplement that is intended to make it easier for women to lose weight by boosting energy levels and the metabolism. Some ingredients in Slimquick can cause adverse effects, so you should ask your doctor before using these pills. more »

Push-ups are one of the most basic exercises that are beneficial to build a strong core and upper body using only your body and a flat surface. What muscles do push-ups work? more »

There are standards that provide the appropriate weight according to height and age. To make these ideal weights more accessible to the general public they are charted into Height to Weight Ratio Charts for adults and children. more »

There are many paths to wellness that such as spiritual, environmental, emotional and physical health. Ensuring that all aspects of your health are functioning well will help you develop a better sense of overall wellness. more »

The thighs commonly store lots of fat on the body. How to lose weight on your thighs? Following the right diet and adding on cardio exercises that tone the legs can make large thighs look thinner and more attractive over time. more »

There are plenty of exercises that can help men tone the abdominals. Finding ab exercises that tone a lot of muscle groups at once will help you see better results. Try the ten best lower ab workouts for men to help you succeed. more »

A mass gainer is a supplement you can make shakes with that will provide extra calories and a much needed protein boost in order to build up your body mass and gain strength. Here you will be presented with the top ten best mass gainers on the market. more »