All Exercise & Fitness Topics

Aug 07, 2017

Is Your Heart Rate Normal After Exercise?

Heart rate after workout can tell a lot about your heart health. Know what's normal and what's not here. And learn to work out at targeted heart rate. more »

Aug 04, 2017

How Much Cardio Should I Do a Day?

How much cardio workout to do per day? Here’s the recommendation for different workout purposes and signs you are overdoing. more »

Aug 02, 2017

How to Perform Bicep Workouts Without Using Weights

Bicep workouts without using weights allow you to exercise at places with limited equipments. Don't know where to start? Follow our workout guidelines here! more »

Aug 01, 2017

Typical and Easy Cardio Exercises You Can Do

Cardio exercises can help you get in shape while performing a wide range of other health benefits throughout your body. more »

Jul 30, 2017

How Much Calories Burned When Lifting Weights?

Do you know how much calories burned when lifting weight which asks for more oxygen? Learn that here and get some useful tips to burn more. more »

Jul 26, 2017

10 Most Effective Mass Gainers You Should Try

Use top mass gainers to provide your body with extra calories and a protein boost when working your body. Try the 10 products here for positive results! more »

Jul 26, 2017

What Are the Best Leg Exercises for Legs?

You have to exercise your legs to keep them strengthened. These 9 great leg exercises here are fun to practice and help tone your leg. Videos included! more »

Jul 26, 2017

What Are the Best Exercises When Wanna Lose Weight Quickly?

You need control your diet and do proper exercise to lose weight. Here's the best guide on how to perform exercises to shed off those extra pounds. more »

Jul 25, 2017

How Do Push-Ups Benefit You?

What benefits can push-ups bring you? It's a lot! Here we have summarized about 14 ways about how push-ups make you a better person physically and mentally! more »

Jul 20, 2017

Chest Pain While Running: Causes and Management

Chest pain while running is common, but it can be easily prevented. However, it may be due to a condition that will need to be treated with medical attention. more »


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