All Exercise & Fitness Topics

Jul 05, 2014

How to Make a Workout Plan

Learning how to make a workout plan can help you reach for your exercise goals. Figure out why you want to exercise, how you can fit the work into your schedule and what kind of exercises you will do, and you might be surprised at the results! more »

Jul 05, 2014

Workout Routines for Women

The 7-day workout routine for women is created for you lovely ladies who want to shape up and look great. Follow this smart workout; find your way slender-dom. Want to know what I am talking about? Read on! more »

Jun 19, 2014

Cardiovascular Exercises

Cardiovascular exercises can help you get in shape while performing a wide range of other health benefits throughout your body. There are many different typical cardiovascular exercises that will count as a cardio routine if done properly. more »

May 31, 2014

How to Grow Taller After 21

Many people have the question of how to grow taller after 21. It is possible to add to your height past the age of 21, but much of the likelihood of this will depend on your genetics or your environment. more »

May 29, 2014

How to Tone Your Legs and Butt

Toning the legs, thighs and butt can promote good self-esteem and better overall health. Determine your body shape so you can understand how to tone your legs and butt. more »

May 28, 2014

Lower Abdominal Exercises

Looking for ways to tone your lower abs? In order to get the flat stomach you desire, you need to remember three things: regular aerobic exercise, healthy diets, and effective lower abdominal exercises. Here are some effective ways you can add to your exercise routine. more »

May 09, 2014

How to Increase Stamina

How to increase stamina? Increasing stamina with exercise and proper diet can improve your overall health by improving body structure and decreasing stress. more »

May 05, 2014

Victoza and Weight Loss

Victoza, often administered in daily injection, is a drug intended to treat type 2 diabetes by helping weight loss to reduce the symptoms associated with diabetes. However, if used as a weight-reducing drug, its benefits and potential risks should be considered. more »

Apr 18, 2014

Pulled Chest Muscles

Pulled chest muscles can be serious and painful. The signs and symptoms vary according to its severity. The treatment of pulled chest muscles depends on the severity of the injury; however, generally speaking, it involves rest, pain relief, surgery, physical therapy and special exercises to restore functioning. more »

Mar 07, 2014

Muscle Atrophy

Muscle atrophy is a condition where the muscles begin to break down from disuse. It begins by becoming unsightly, but it can become more serious over time. In many cases this condition can be treated by increasing exercise. more »


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