All Exercise & Fitness Topics

Aug 11, 2017

Muscle Atrophy: Causes, Symptoms & Treatments

Muscle atrophy is a condition where the muscles begin to break down from disuse. It can become more serious over time, causing heart problem. more »

Aug 10, 2017

3 Steps to Make a Workout Plan and Tips to Follow

Learning how to make a workout plan can help you reach for your exercise goals. Figure out why you want to exercise, how you can fit the work on which exercises to do. more »

Aug 10, 2017

How to Lose Thigh Fat Quickly

The thighs commonly store lots of fat on the body. How to lose weight on your thighs? Following the right diet and doing cardio exercises that tone the legs. more »

Aug 10, 2017

How to Increase Your Stamina with Exercise and Food

How to increase stamina? Keeping exercise and proper diet can improve your overall health by improving body structure and decreasing stress. more »

Aug 09, 2017

How to Increase Height After 21

Many people have the question of how to grow taller after 21. It is possible but much will depend on your genetics or your environment. Learn other tricks. more »

Aug 09, 2017

Hip Pain from Running: Causes and Treatments

Athletes or people who run often have to deal with hip pain from running, then do you know what causes the pain and how to deal with it? more »

Aug 08, 2017

How to Calculate Calories

Calculating the number of calories you need versus the amount of calories you eat each day will help you determine how to maintain a healthy lifestyle. Learn here. more »

Aug 08, 2017

How to Breathe in a Better Way

The question of how to breathe better seems funny. However, you can get a lot improvement in breathing with the effective and healthy approaches listed here! more »

Aug 08, 2017

How to Stay Energetic Throughout the Day

The key to be energetic all the day are to have adequate sleep, eat a balanced diet, exercise and to avoid stress and stimulants such as coffee in the late afternoon. more »

Aug 08, 2017

6 Best Exercises to Help Tone Your Legs and Butt

Toning the legs and butt can promote good self-esteem and better overall health. Determine your body shape, find the right exercises and stick to them. more »


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