All Diet & Nutrition Topics

Aug 06, 2017

17 Surprising Bananas Health Benefits

With vitamins and minerals like potassium, vitamin A, carotene, folate, etc, banana provides many health benefits for your body. more »

Aug 06, 2017

Apple Cider Vinegar for Your Health

There are many health benefits apple cider vinegar can provide for you. With rich minerals, it will benefit you for skin, stomach, weight loss, etc. more »

Aug 04, 2017

Why Are You Sweating after Drinking Alcohol?

Sweating after drinking alcohol is quite common if you drink too much, are alcohol intolerant, etc. Usually stopping the drink would help; if not, see a doctor. more »

Aug 04, 2017

What Are the Symptoms of Alcohol Poisoning?

Alcohol poisoning can cause permanent damage to the body. If someone suffers from symptoms like uncontrolled vomiting or unconsciousness, get medical help at ONCE! more »

Aug 04, 2017

How Much Saturated Fat Should I Eat a Day?

Your cholesterol levels will go up when you opt for food rich in saturated fat. Learn how much saturated fat per day is safe to use and what alternatives are available. more »

Aug 04, 2017

How Much Protein Is There in Shrimp?

How much protein in shrimp has been asked for a million times. In fact, it depends on the size of the shrimp, method of cooking, etc. Know more detailed info here! more »

Aug 04, 2017

How Much Protein Is There in an Egg?

How much protein in an egg? Eggs are a valuable part of a balanced diet due to their protein and vitamin rich content. While eggs do contain cholesterol, eating the right amount is OK. more »

Aug 04, 2017

Side Effects of hCG Diet You Should Note

The hCG diet involves extreme calorie restriction. It is often panned by medical professionals due to the high risk of side effects and damage to the body. more »

Aug 03, 2017

How Many Grams of Sugar Per Day?

You are probably not aware of the recommended daily sugar intake that has been suggested for different groups of people. How much sugar should you eat per day? more »

Aug 03, 2017

Top 15 Foods High in Fiber

These 15 foods high in fiber are easy to find, including almonds, raspberries, pears, etc. Include them in your diet to get benefits like healthy digestion. more »


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