All Diet & Nutrition Topics

Jun 06, 2014

Foods Good for Liver

The liver is used to break down substances and help to filter out toxins that are harmful to your body. Adjusting your diet to get more foods that are good for the liver can promote both good liver health and overall improved body function. more »

Jun 04, 2014

How to Cook Lemon Pepper Chicken Wings

Lemon pepper is a great choice for seasoning chicken wings. It is really very east to learn how to cook lemon pepper chicken wings with very little effort and ingredients from your kitchen cupboard. They are also very quick to make and can serve anywhere in no time at all. more »

May 27, 2014

Juice Fasting

Juice fasting can be a great way to restore good health, lose weight, give yourself more energy and cleanse your body of toxins. A good juice diet can help ensure that your body stays in tip-top shape in every way. more »

May 19, 2014

Iron Rich Foods

Iron rich foods can help you maintain a healthy store of red blood cells, which promotes overall body health. Eating a variety of iron rich foods will ensure that your body can absorb plenty of iron to maintain your natural stores. more »

May 14, 2014

Vegetables with Protein

Protein is essential for the daily body needs. If you are a vegetarian, you should ensure that your diet consists of vegetables with proteins. Here are some of the vegetables that have high protein contents to be added to your meals. more »

May 12, 2014

Detox Drinks

Various toxins can enter your body and cause great harm through the foods we consume and the air we breathe. However, you can eliminate harmful toxins from your body by trying out these detox drinks to help you through this process. more »

May 06, 2014

How Many Grams of Sugar Per Day

How many grams of sugar per day? You are probably not aware of the recommended daily sugar intake that has been suggested for different groups of people. Read on to know the intake of sugar so that you can lead a healthy life. more »

May 01, 2014

L-lysine Benefits

L-lysine is an essential amino acid used by the body as a building block for many functions important to growth and maintenance of health. It is available in many food sources but may also be taken with caution as a dietary supplement by people who need additional doses of lysine. more »

Apr 23, 2014

Substitutes for Worcestershire Sauce

Worcestershire sauce is a tangy, fermented condiment that is frequently used to season meats and fish. Substitutes for Worcestershire sauce are available when you do not have a bottle of Worcestershire sauce on hand. Here also recommends many home made recipes of vegetarian Worcestershire sauce. more »

Apr 21, 2014

Balanced Diet Chart for Children

A balanced diet is essential for children of all ages. Parents must ensure that children eat meals consisting of all food groups to ensure healthy children. Therefore, some balanced diet charts for children are listed here. more »


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