All Diet & Nutrition Topics

Jun 26, 2014

How Long does Alcohol Stay in Your System?

How long does alcohol stay in your system? Knowing how long alcohol stays in the system can help you predict how safe it is to take certain medications or perform activities such as driving. more »

Jun 25, 2014

Substitute Coconut Oil for Butter

Coconut oil has several beneficial ingredients that help promote better overall health. Because it stays solid at room temperature, coconut oil can be an easy healthy alternative to butter. And here are some tips when you substitute coconut oil for butter. more »

Jun 25, 2014

Diet Soda Without Aspartame

Although diet sodas contain few to no calories, most contain artificial sweeteners, including aspartame, that can have negative effects on the body, including migraines, dizziness, and memory loss. They also contribute to weight gain, sugar addictions, and dehydration. more »

Jun 24, 2014

How to Cook Brats in the Oven

Learning how to cook Brats in the oven will give you a delicious, quick and easy meal any time of year. There are many varieties and ways to cook Brats. Just make sure you practice good food safety and enjoy experimenting with many different vegetables and cooking techniques. more »

Jun 23, 2014

Complex Carbohydrates

Complex carbohydrates are metabolized slower and provide excellent health benefits. Many slow carb foods are also rich in fiber and protein making them an important part of the diet. Follow the dietary guidelines because too many calories from carbohydrates can result in weight gain and other health problems as well. more »

Jun 22, 2014

Protein in Egg Whites

Egg whites contain a variety of vitamins and minerals that help to support your overall health. Egg whites are also high in protein while being low in fat and calories, making it easy to get the nutrients you need without added cholesterol that can be harmful. more »

Jun 21, 2014

Triphala

Triphala is an herbal supplement well-known for its health benefits, such as cleansing the bowels, fighting cancer and supporting the nervous system. Understanding everything about the product including its benefits and side effects can be beneficial when considering purchasing the supplement. more »

Jun 18, 2014

How to Cook Chicken Breast in Crock Pot

How to cook chicken breast in crock pot? Some easy and tasty slow cooker chicken recipes are discussed below and ready for your next wonderful meal! more »

Jun 17, 2014

Zucchini Bread

This recipe guide contains instructions for two zucchini bread recipes. more »

Jun 17, 2014

Chicken Breast Nutrition

Chicken breast is a great source of nutrition. A 4-ounce chicken breast is high in protein, low in fat and packed with nutrients such as B vitamins, amino acids, potassium, selenium, niacin, etc. that are critical for building and maintaining a healthy body. more »


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