All Diet & Nutrition Topics

Aug 22, 2017

Is Microwaving Food Bad?

People wonder questions like: Is microwaving food bad? How can I use microwave safely? Knowing the defects and benefits as well as safety tips can be helpful. more »

Aug 22, 2017

Is Iced Tea Healthy?

Iced tea is a popular beverage, especially in the summer. But is it healthy? Iced tea can be good for the body if prepared with quality ingredients. more »

Aug 22, 2017

Is Club Soda Harmful for Your Health?

Is club soda harmful for your health? It depends on how much you drink and how often. You are usually good as it contains no calories. But drink in moderation. more »

Aug 22, 2017

I Ate Moldy Bread! What Will Happen?

Knowing what happens if you eat moldy bread tells the importance of avoid eating it. Not all moldy foods are dangerous – know what to eat and what to avoid! more »

Aug 22, 2017

What Foods Contain Aspartame?

Foods that have fewer calories or no sugar often use aspartame as a sweetener. Any food that has aspartame added will have it listed on the label for convenience. more »

Aug 22, 2017

Lists of Foods Rich in Iron

Foods rich in iron can help you maintain a healthy store of red blood cells, which promotes overall health. Here lists the foods from major food types. more »

Aug 22, 2017

List of Best Foods Rich in Potassium

Potassium is an essential mineral for electrolyte and fluid balances. As a deficiency in potassium can cause various health problems, it is helpful to know the top potassium food. more »

Aug 22, 2017

Potassium Deficiency Causes and Treatments

Deficiency of potassium or hypokalemia can cause damage to the body if it is left untreated. It can often be cured with an adjustment to the diet but rarely medical treatment is needed. more »

Aug 21, 2017

Benefits of L-lysine & Ways to Avoid Its Deficiency

L-lysine is an essential amino acid used by the body as a building block for many functions. Know more about its benefits and what to do in case of its deficiency. more »

Aug 21, 2017

How to Safely Keep a Liquid Diet

A liquid diet is commonly consumed before and after surgery or when you want to lose weight. Be careful to make sure you still get the right amount of nutrition. more »


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