Can Water Help with Weight Loss?

Drinking more water can really help with weight loss. The thing is that you need to know how to drink to maximize those benefits and lose weight effectively.

About 55-75% of your total body weight is water, making it one of the most important and abundant substances in the body. Therefore, it is important to get enough water or else you will end up experiencing several problems. In fact, a 10% loss of water can make you sick and a 20% reduction of water in the body can lead to death. It is possible to survive weeks without food but you cannot survive more than a few days without water. Drinking enough water is important for your overall health, but does it help lose weight? It certainly plays a role in helping you achieve your fitness goals.

Does Drinking Water Help Lose Weight?

Yes, it is possible to lose weight by increasing your intake of water. It happens because water helps improve your metabolism and also acts as an appetite suppressant. It also plays a role in cleansing your body. By increasing your intake of water, you can discourage water retention, which in turn will help reduce water weight and make you look slimmer. Here are some reasons why water helps you lose weight.

1.    It Prevents Dehydration

Drinking enough water on a daily basis prevent dehydration. Where dehydration causes several complications, it also makes you eat more. This overeating can lead to weight gain. Experts believe that many people start eating more when they feel a little hungry, but in reality, they are dehydrated and need more water. So next time you feel hungry, consider drinking some water first and eat an hour later, if of course you are still feeling hungry.

2.    It Discourages Use of High-Calorie Drinks

Does drinking water help lose weight? Yes, it does. When you develop a habit of drinking more water, you will save yourself from indulging in high-calorie drinks. Drinking a couple of liters of water daily can easily keep you from drinking milk-base coffee, soft drinks, juices, and flavored tea, all of which are packed with empty calories. Replace these drinks with water and you will lower your caloric intake considerably, which in turn will help lose weight.

3.    It Improves Digestion

Drinking more water helps keep your digestive system healthy. You are less likely to deal with bloating when you drink enough fluid on a daily basis. Fiber is important for a healthy digestive system, but you need to drink as much water to maintain a right balance. Otherwise, too much fiber can lead to constipation and other problems.

4.    It Helps Burn Calories

By giving your metabolism a boost, water can help burn more calories. Moreover, you can increase the amount of calories you burn by drinking icy cold water, which can actually help you burn 400 extra calories for only 2 liters of water you drink.

How to Drink Water for Better Weight Loss

Does drinking water help lose weight? Yes, there is some evidence to support this idea, but you also need to learn how to drink water properly to enjoy some weight loss benefits. Here are a few things to do.

1.    Drink Before Your Meals

You should develop a habit of drinking some water before your meals. This will suppress your appetite and keep you from eating more. Studies show that you might cut 75 calories from your meal by drinking some water. It means that just by drinking a glass of water before only one meal would help you cut 27,000 calories in a year.

2.    Drink Water in Place of High-Caloric Drinks

If you love your juices and sodas, it is time to make a change now. Simply go for a glass of water whenever you are thirsty and ditch your juice and sodas. If you cannot drink plain water, you can simply make it taste better by adding a slice of lemon as well. Lemon water provides you with the pectin that reduces food cravings and improves your metabolism. You will also be ingesting fewer calories by replacing high-calorie drinks with water.

3.    Drink Cold Water

To get maximum benefits, you should consider drinking ice-cold water because it boosts our metabolism. It makes your body to work hard to warm the water up first and this will take additional calories. Ice water will also make you feel fresh.

4.    Follow a Detox Water Diet for Help

You can do it by combining water with veggies and fruit. Get some fruits and vegetables and infuse in your water. You can opt for melons, cucumbers, mint leaves, strawberries, and other herbs. Pineapple, apples, and citrus fruits are also some good options. To drink easily, you can buy glasses with lids, such as tumblers with attached straws and mason jars. You can prepare everything and store in your fridge, but it is better to use fresh fruits and veggies.

5.    Do Not Drink All at Once

It means that you should be drinking at least 64 ounces of water a day, but you should never try to drink it in one sitting. You can have a cup of water at a time and achieve your goal by drinking 9-10 cups a day at different times. You can certainly drink more than 64 ounces but spread your water breaks throughout the day to replenish the water you lose. You might need many bathroom breaks, so it is a good idea to stay near a restroom so you do not have to deal with any hassle.

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