It’s a question that might be as old as sex itself: Is masturbating bad? It’s something that many people ask themselves, especially if they feel that they are masturbating too often. Masturbation is the act of stimulating your own genitals, usually to provide an orgasm or other sexual pleasure. Most people masturbate by touching, but some use vibrators and other means to get to the climax they crave. But what are the effects of masturbation? Does masturbating too often mean there is a problem?
Is Masturbation Bad for You?
Here’s the good news: masturbating is not considered a bad thing unless it begins to affect the quality of your life, or drives you to do something that is illegal or otherwise troublesome. For most people, this is not an issue at all. So for them, is masturbating bad? Not at all!
The effects of masturbating are actually shown to be very good for a person. In fact, those who do it often are calmer and less aggressive, have a lower stress level, can focus better, might have fewer headaches, and can be an overall sign of good health. Some even believe that regular masturbation can help deter certain crimes and might ward of certain diseases.
Is there any time when masturbation is a bad thing? As mentioned before, it if leads you to do something illegal, such as masturbating in public, it’s gone too far. If masturbation seems to take over your life, if you would prefer to masturbate rather than have a healthy sexual relationship, or if you do it excessively, this might be an issue.
How Much Masturbation Is Too Much?
Masturbation is different for everyone. Someone might want to do it a few times a week, while others might be okay with doing it just once a week. The basic rules of thumb are these:
- If you are actually injuring yourself, that’s a problem. If you are rubbing raw spots on your genitals or otherwise hurting your body, you are doing it too much.
- If your relationships take a backseat to your masturbation, or you choose not to be in a relationship because you prefer to get your sexual pleasure alone, that might be a big red flag.
- If you begin to have problems ejaculating, or if you have trouble getting an erection without masturbating, you might be doing it too much. Your sensitivity is wearing down, and that’s not a good thing for anyone!
- If you think about it all the time, try to find ways to get alone to do it throughout the day, or you’ve tried to cut back on the frequency but find that you can’t, you might actually be addicted to masturbation.
If it gets to a point where you are suffering from all of these issues and then some, you might be excessively masturbating. That puts a whole new spin on the “is masturbation bad” question.
What Are the Harms of Excessive Masturbation?
The effects of masturbating excessively are wide-reaching. It can stunt your ability to grow relationships with those who want to have a healthy sex life with you. If you are in a relationship and want to have sex, masturbation might prevent you from becoming aroused with your partner. If you and your partner want to have children, you might decrease your chances of having enough sperm to get the job done. If you are doing it too often, you might even wind up with serious injuries, including internal ones that require surgery.
Excessive masturbation that gets out of control can also land you in hot water. If you feel the urge to masturbate in public, feel as though touching yourself is a compulsion you can’t control, or do things that might get you into serious trouble – such as masturbating on the job or in places where you might get caught – it’s time to seek help for the problem.
Masturbation Tips for Safety and Pleasure
When you are ready to masturbate, keep these health and safety tips in mind. Masturbation can be a wonderful thing, as long as you take your physical, emotional and mental health into account.
1. Keep Yourself Clean
If you choose to use any sort of sex toy, make sure that the toy and your body are both scrupulously clean before you engage in the play. Sex toys and other items can carry bacteria on them, and that can lead to serious infections. Be careful to use toys that are smooth and designed for use in sex play; using anything else, such as household items, can lead to painful abrasions or cuts, and that can lead to infections.
2. If You Experience Pain, Stop!
Masturbation should be pleasurable; it should not hurt. If you do something that invokes pain, stop immediately. If you are masturbating too often, your body will usually tell you by shouting out with pain as you continue, or you will feel a dull, aching pain throughout your groin during times when you are not masturbating. Pay attention to this, as your body is trying to tell you something.
3. Use a Lubricant
Masturbation without lubricant can eventually lead to tearing and ripping of the skin, as well as general irritation. To avoid this problem, use a good water-based lubricant. Some choose to use lotions; however, these might irritate sensitive skin, and can make it more likely that you suffer damage. A good lubricant designed for sexual pleasure is the best option.
4. Pay Attention to the Frequency
If your masturbation gets in the way of your relationships, especially romantic ones, you might need to back off a bit. This is also true if you are suffering from any of the problems listed above, such as a compulsion to masturbate, or masturbating to a point of pain.