All Diet & Nutrition Topics

Nov 21, 2014

Vitamin K Deficiency

The fact of the matter is that Vitamin K is an important lipid-soluble vitamin, and its deficiency can affect any age group, but is usually encountered in infants. Read on to learn the causes, symptoms and treatments of vitamin K deficiency. more »

Oct 29, 2014

Low Iron Symptoms

A deficiency in iron in the body can cause a myriad of symptoms. Being able to identify low iron symptoms can help diagnose the condition in order to obtain treatment. more »

Oct 10, 2014

Potassium Deficiency

A potassium deficiency or hypokalemia can cause damage to the body, particularly to the muscles and nerves, if it is left untreated. It can often be cured with an adjustment to the diet, but severe cases will require medical attention. more »

Sep 22, 2014

Eat Right for Your Blood Type

Learning to eat right for your blood type can give you more energy, make you feel more like yourself and help you lose weight. Speak to your doctor about the benefits of the blood type diet. more »

Aug 15, 2014

Pancake Recipe Without Milk

Pancakes do not need milk to make it tasty and fluffy. Delicious pancakes can be made without milk by using milk substitutes. Here are some ideal dairy milk substitutes for you to consider when making pancake recipe without milk. more »

Jul 13, 2014

Protein Diet Plan

Protein is essential for a healthy body and the promotion of weight loss. A proper diet of the right amounts of protein in a diet can be beneficial in ensuring the body receives the required amounts of protein for the day. more »

Jul 13, 2014

Calcium Rich Foods

Calcium is an important mineral for a healthy body. And inadequate levels of calcium will increases risk for developing osteoporosis and bone fractures. Therefore, this article lists dairy and non-dairy sources of calcium rich foods to help you maintain enough daily calcium. more »

Jul 13, 2014

Daily Sugar Intake

It is important for your overall health and wellbeing to watch the amount of sugar you take in each day. Try to stay within your recommended daily sugar intake. Your body and waistline will thank you! more »

Jul 13, 2014

Potassium Rich Foods

Potassium is an essential mineral the body requires for electrolyte and fluid balances. As a deficiency in potassium can cause various health problems like muscle weakness, spasms and cramps, it is helpful for you to know the top 10 potassium rich food. more »

Jul 13, 2014

Soaked Almonds

Soaked almonds are beneficial to health and are often considered as a cosmetic product. Almonds when soaked can make people easier to chew and digest. If knowing how to soak the almonds properly, you would receive its full health potential benefits. more »


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