All Diet & Nutrition Topics

Jul 13, 2014

Calcium Rich Foods

Calcium is an important mineral for a healthy body. And inadequate levels of calcium will increases risk for developing osteoporosis and bone fractures. Therefore, this article lists dairy and non-dairy sources of calcium rich foods to help you maintain enough daily calcium. more »

Jul 13, 2014

Daily Sugar Intake

It is important for your overall health and wellbeing to watch the amount of sugar you take in each day. Try to stay within your recommended daily sugar intake. Your body and waistline will thank you! more »

Jul 13, 2014

Potassium Rich Foods

Potassium is an essential mineral the body requires for electrolyte and fluid balances. As a deficiency in potassium can cause various health problems like muscle weakness, spasms and cramps, it is helpful for you to know the top 10 potassium rich food. more »

Jul 13, 2014

Soaked Almonds

Soaked almonds are beneficial to health and are often considered as a cosmetic product. Almonds when soaked can make people easier to chew and digest. If knowing how to soak the almonds properly, you would receive its full health potential benefits. more »

Jul 13, 2014

Liquid Diet

A liquid diet is commonly consumed before and after surgery or when you want to lose weight. It's important to be careful when taking part in a liquid diet to make sure you still get the right amount of nutrition. more »

Jul 13, 2014

hCG Diet

The hCG diet involves extreme calorie restriction while injecting hCG hormones to promote fat burning. The hCG diet is often panned by medical professionals due to the high risk of side effects and damage to the body. more »

Jul 13, 2014

How to Make Baked Boneless Chicken Wings

Chicken wings are among the most popular bar snack food. Use these easy to prepare simple recipes to create a healthier version that is just as delicious. Follow the steps and you will be enjoying baked boneless chicken wings in no time. more »

Jul 13, 2014

Baking Soda Substitutes

Baking soda is essential for baking any cake, pancakes or cookies. However, when you are preparing these items, you find the baking soda run out there. So you may need baking soda substitutes which, in the right proportions, can also provide excellent taste and texture to baked goods. more »

Jul 13, 2014

Raw Oatmeal

Oatmeal contains many vitamins and minerals that are beneficial to your overall health. Benefits of oatmeal include weight loss, heart function, nervous health, etc. Eating raw oatmeal gives you better access to these nutrients, allowing you to get more out of your diet. more »

Jul 12, 2014

1200 Calorie Meal Plan

Overeating causes calories to add up fast, so it's helpful to plan your daily meals. Too strict of dieting is pointless as it contributes to the slowing down of your metabolism. These 1,200 calorie meal plans are a great way to find a healthy medium between the two. more »


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