All Diet & Nutrition Topics

Sep 22, 2014

Eat Right for Your Blood Type

Learning to eat right for your blood type can give you more energy, make you feel more like yourself and help you lose weight. Speak to your doctor about the benefits of the blood type diet. more »

Aug 15, 2014

Pancake Recipe Without Milk

Pancakes do not need milk to make it tasty and fluffy. Delicious pancakes can be made without milk by using milk substitutes. Here are some ideal dairy milk substitutes for you to consider when making pancake recipe without milk. more »

Jul 13, 2014

Protein Diet Plan

Protein is essential for a healthy body and the promotion of weight loss. A proper diet of the right amounts of protein in a diet can be beneficial in ensuring the body receives the required amounts of protein for the day. more »

Jul 13, 2014

Calcium Rich Foods

Calcium is an important mineral for a healthy body. And inadequate levels of calcium will increases risk for developing osteoporosis and bone fractures. Therefore, this article lists dairy and non-dairy sources of calcium rich foods to help you maintain enough daily calcium. more »

Jul 13, 2014

Daily Sugar Intake

It is important for your overall health and wellbeing to watch the amount of sugar you take in each day. Try to stay within your recommended daily sugar intake. Your body and waistline will thank you! more »

Jul 13, 2014

Potassium Rich Foods

Potassium is an essential mineral the body requires for electrolyte and fluid balances. As a deficiency in potassium can cause various health problems like muscle weakness, spasms and cramps, it is helpful for you to know the top 10 potassium rich food. more »

Jul 13, 2014

Soaked Almonds

Soaked almonds are beneficial to health and are often considered as a cosmetic product. Almonds when soaked can make people easier to chew and digest. If knowing how to soak the almonds properly, you would receive its full health potential benefits. more »

Jul 13, 2014

Liquid Diet

A liquid diet is commonly consumed before and after surgery or when you want to lose weight. It's important to be careful when taking part in a liquid diet to make sure you still get the right amount of nutrition. more »

Jul 13, 2014

hCG Diet

The hCG diet involves extreme calorie restriction while injecting hCG hormones to promote fat burning. The hCG diet is often panned by medical professionals due to the high risk of side effects and damage to the body. more »

Jul 13, 2014

How to Make Baked Boneless Chicken Wings

Chicken wings are among the most popular bar snack food. Use these easy to prepare simple recipes to create a healthier version that is just as delicious. Follow the steps and you will be enjoying baked boneless chicken wings in no time. more »


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