All Diet & Nutrition Topics

Jun 03, 2015

Aspartame Poisoning

Aspartame is a common yet dangerous artificial sweetener hidden in many common foods and beverages. Aspartame poisoning can be serious and even life threatening. Detoxifying aspartame is the best solution to rid your body of this dangerous chemical and its toxic by-products. more »

Jun 03, 2015

What to Eat After Diarrhea

Suffering from diarrhea can take a toll on the body. So you have to pay attention to what to eat after diarrhea, but there are some foods that you can consume that will help you recover and prevent malnutrition and dehydration. more »

Jun 01, 2015

Why Am I Spotting But Have No Period?

“I’m spotting but no period” is a common complaint which doctors get, but in many cases, it is part of a normal process. Learn the common causes and when you need to worry. more »

May 11, 2015

Low Fat Diet

Once you know what foods to consume, following a low fat diet is easy, tasty, and healthy. A low fat diet can go a long way to helping you lose weight, maintain a healthy weight, and be healthy overall. more »

Apr 24, 2015

Foods That Cause Inflammation

Foods that cause inflammation can lead to complications such as heart disease, acne, and cancer, but they can easily be avoided by consulting an inflammatory foods list. more »

Apr 23, 2015

Fast Metabolism Diet

The Fast Metabolism Diet is a revolutionary new way of eating designed by nutritionist, Haylie Pomray. This article gives you a good overview of the diet and how to boost your metabolism. more »

Apr 17, 2015

How Much Saturated Fat Should I Eat a Day?

Your cholesterol levels will go up when you opt for food rich in saturated fat. Learn how much saturated fat a day is safe to use and what alternatives are available. more »

Mar 29, 2015

Cholesterol Free Foods

How to control your cholesterol? Limit your fat intake? Why not just add cholesterol free foods in your daily diet? Some are even great at lowering your cholesterol! more »

Mar 27, 2015

Calcium Rich Foods

The main calcium rich foods are dairies, but they should not be the only food you find this nutrient. Here are 14 foods with calcium that you can include in daily diet. more »

Mar 04, 2015

Foods to Avoid with Acid Reflux

Suffer from chronic heartburn? Find out here what foods to avoid with acid reflux are and some lifestyle tips to help keep the symptoms at bay. more »


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