All Bones & Orthopedics Topics

Aug 15, 2017

Reasons Your Knees Are Clicking and Ways to Help

Clicking knees are often caused by injuries or stress to the knee or leg. Whether or not this condition requires treatment will depend on the damage caused. more »

Aug 14, 2017

Why Does Your Neck Crack?

People may crack neck to relieve tension in the neck. However, it can result in some undesirable side effects like pain, osteoarthritis, and stroke. more »

Aug 13, 2017

Tips to Treat Arthritis Discomfort Naturally

Despite the fact that arthritis has no cure, natural remedies which are safe and productive can alleviate the pains and stiffness, making your life better. more »

Aug 09, 2017

How to Exercise with a Sprained Ankle

Exercising with a sprained ankle can prevent your workout routine from being totally derailed due to an injury. Start with mobility exercises, then stretches… more »

Aug 07, 2017

Ankle Pain from Running: Causes and Treatment

Ankle pain from running can indicate conditions like sprain or overuse. Know about all the possible injuries and the best ways to get instant relief. more »

Aug 02, 2017

Foot Pain from Running: Causes and Treatment

Foot pain caused by running can affect your running schedule and even send you off to bed for a couple of weeks. Know how to deal with it here. more »

Aug 01, 2017

What Causes Pain in the Lower Back?

Pain in the lower back can be caused by many conditions, like injuries to muscles/joints or medical conditions. Find the cause before you start treatments. more »

Jul 28, 2017

8 Best Ways to Relieve Calf Pain Caused by Running

Calf pain that occurs after running is a common issue runners have to face. Know what you can do to alleviate pain and accelerate the healing. more »

Jul 28, 2017

Calf Pain from Running: Causes and Treatment

There can be different reasons why you're experiencing calf pain from running, find the cause to avoid pain more and how to prevent it here. more »

Jul 28, 2017

Exercises for Plantar Fasciitis

There’re many exercises for plantar fasciitis to relieve foot/heel pain as well as help with the healing process. Towels, tennis balls, etc. can be of great help. more »


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