Best Multivitamins for Men

Here comes with ten best multivitamins for men to boost overall health. Most multivitamin supplements contain minerals, amino acids and enzymes in the recommended dosage and are available as over the counter supplements.

Highly unprocessed and inorganic diet available to us is insufficient at delivering all essential micronutrients in desired amounts. Moreover, digestive system and metabolic requirements of all the individuals are different, suggesting that extra supplementation is needed in order to cater to physical, mental and physiological needs.

10 Best Multivitamins for Men

There are a number of commercial multivitamins for men that supply normal metabolic functions and prevent aging related damage to the tissues and organs. Below is a list of most popular and recommended multivitamin supplements for men:

Brand Name



Rainbow Light Men's One

Rainbow Men's One supply vitamin A, lycopene, choline, vitamin b12, zinc, vitamin D and vitamin E. Rainbow Light Men's One is highly recommended since the active multivitamin formulation contain probiotics, enzymes and amino acids as well in addition to multivitamins. Moreover, active ingredients like lycopene are known for anti-cancer activity.

You can get 20 tablets for a low cost of $13.49 only.

Nature Made Full-Strength Mini

One pill of Nature Made Full- Strength Mini contains manganese, vitamin A, vitamin C, Vitamin E, vitamin D and selenium. Each pill delivers 100% of the recommended daily allowance of vitamin C, D and E.

You can get 60 pills for $10.

Nature Made Men's Pack

Nature Made Men's Pack supply vitamin A, vitamin C, vitamin B6 and B12, vitamin E and thiamine. The high dose of antioxidants supplies anti-inflammatory and anti- cancer activities, especially effective if you have a cardiac condition.

You can get 30 doses for a monetary value of $11.89

One A Day Men's Health Formula

With a recommended daily dose of vitamin A, vitamin E, vitamin D, vitamin B12 and magnesium, Men's Health Formula supply essential nutrients to prevent cardiac issues, stroke, bone disorders, degenerative bone diseases and cancerous conditions. It is one of the economical and highly rated formulation.

You can get 100 capsules for a value of $9.

GNC Mega Men Sport

The perfect blend of essential vitamins and branched chain amino-acids along with zinc and thiamine is all what your exercising muscles need. Indeed the best choice of best multivitamins for men in their 20s and 30s. Experts suggest the lack of iron and vitamin B- complex is helpful in preventing toxicity in health conscious athletic fitness lovers who consume recommended daily dose of iron and B-complex from dietary sources.

You can get Spectacular 90 capsules of the best multivitamins for men for an economical value of $19.99.

GNC Mega Men Energy & Metabolism

This mega formula supply magnesium, lycopene, zeaxanthin, vitamin D, vitamin E and vitamin B6. This supplement allows higher delivery of magnesium when compared to all other supplements (GNC Mega Men Energy & Metabolism supply 25% magnesium as oppose to 13% with most other formulations).

You can get an economical prize of $19.99 for 90 capsules.

Centrum Silver Men 50+

Centrum Silver specifically aim for men above 50 years but all the micronutrients that are formulated in the maximum tolerable dosage suggest that this formulation is perfect for young healthy males too. Each capsule supply vitamin A, vitamin D, magnesium, lycopene, vitamin E and vitamin B12.

Super economical 110 tablets can be bought for only $10.

Nature Made Multi Adult Gummies

Gummies supply recommended daily allowance of vitamin A, pantothenic acid, vitamin B12, vitamin C and zinc. These pills abolish the need of taking multiple pills and because it is available in a number of flavors, you can always get your favorite flavor to chew the pills. Each pill supply only 10 calories and provide most daily basics.

90 gummies only cost you $13.99.

Every Man's One Daily

One capsule of Every Man's One Daily supplies your daily recommended dose of vitamin D3, vitamin E, vitamin A. vitamin C, folate and vitamin B12. The additional supply of folate helps in boosting sperm health, degenerative brain diseases and cancer.

You can obtain 48 capsules of Every Man's One Daily are available for $20 from any drug store as over the counter multivitamin supplement.

Kirkland Signature Mature Multi 50+

Kirkland Signature Mature Multi 50+ contains calcium (25 mg), vitamin A (2,500 IU), vitamin B12 (25 mcg), and vitamin D (1000 IU) to ensure healthy eyes, teeth and bones.

A bottle of 400 tablets cost you $13.49.

Reasons for Taking Multivitamins

There may be a huge list of potential reasons, but the most reasonable reason is to stay fit and healthy. Most of us don't even realize but we are exposed to so many internal and external stressors that include:

  • Environmental toxins and chemicals that we ingest with food, beverages and inhaled air.
  • Physical and emotional stressors and changes that takes place in body with age.
  • The rate of physical activity and metabolism is different in adult males and especially for men who are employed in weight lifting, body building and excessive work-out, a higher micronutrient amount is needed.
  • If you are on a certain diet (for weight control) or management of systemic issues, you may miss out on some essential nutrients. For example, with certain gut conditions, the absorption of certain vitamins and minerals is impaired.
  • Certain lifestyle habits increase the state of stress in the body leading to higher requirement of micronutrients (one such example is alcohol).

When consumed in recommended dosage, multivitamin supplements boost health and well- being. Other functions include:

  • To slow down the wear and tear changes that occurs as part of aging process.
  • To enhance tissue repair and remodeling.
  • To enhance the functioning of organ systems and overall rate of metabolism.
  • To boost sexual, mental, physical, physiological and psychological health.

Selecting and Using Multivitamins Rightly

Most vitamins act as co-factor to boost the function of enzymes and anti-oxidants in the body that prevents against the free-radical damage. Make sure to choose a multivitamin supplement that has essential nutrients like vitamins, herbal extracts, minerals and amino-acids. However, you should also know that not all the supplements are for every individual. The best person who can guide you about it is your healthcare provider.

It is very important to consume multivitamins in the recommended dosage to avoid hypervitaminosis (or vitamin toxicities). It is especially common with supplementation that contains fat-soluble vitamins.



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