It's a common fact that lemon tea revitalizes the body instantly and makes you feel fresh. Lemon possesses numerous medicinal properties whereas on the other hand tea is an instant refresher, thus when combined, their benefits shoot up to a whole new level. Before you begin to sip a cup of your lemon tea, make sure you are well informed regarding its benefits and restrictions. This article will be your quick guide to lemon tea.
What Are the Benefits of Lemon Tea?
Adding some amount of lemon juice to the tea does not only boost its flavor but also top it with several health benefits.
1. Promote Weight Loss
Lemon tea is your key to ultimate weight loss. Combined with honey and water, lemon boosts the metabolism and burns more calories even at rest. This benefit is quite long-lasting as it compels the body to remove the excess fat. Particularly when used in conjunction with adequate healthy diet and exercise, lemon tea can do wonders for overweight people.
2. Help With Detoxification
It plays an essential role in removing toxins present inside the body by working as a natural detoxifier. It is rich in citric acid that enhances the rate of work of liver making it regularly flush the organs.
3. Numerous Benefits of Vitamin C
Research suggests that 12mg of vitamin C can be obtained with just 1 fluid ounce of lemon juice. Vitamin C is water soluble and fights against the free-radicals (or reactive oxygen species) that are capable of harming the DNA. These free radicals can also cause cancer and other chronic and degenerative diseases of heart. In addition, vitamin C can also help in reversing the damage caused by free radicals such as cataract. It also repairs and maintains bones and teeth, and actively participates in optimal wound healing.
4. Bioflavonoid Quercetin Benefits for Optimal Health
As one of the benefits of lemon tea, lemon is an excellent dietary source of a flavonoid called quercetin. Quercetin provides protection to the cells responsible for producing insulin in the pancreas against the free radicals. It also exhibits an anti-inflammatory effect as it assists the cells, responsible for producing histamine. Quercetin also causes hindrance in the growth of cancer cells and promotes apoptosis.
5. ControlBlood Sugar
Blood sugar escalates when the body fails to produce the adequate amounts of insulin or when it fails to utilize it. Lemon contains hesperidin that modifies the activity of enzymes affecting the levels of blood sugar. It doesn't only protects you from become diabetic but also prevents from diabetic complications if you are already a diabetic. Hesperidin also assists in lowering the serum cholesterol levels.
6. Powerful Limonoids to Prevent Cancer
Lemon contains limonoids that may hinder or retard the rate of growth of cancer cells. Limonoids has anti-cancer, free-radical scavenging effects and can also promote the death of cancer cells in humans.
7. Relieve Flu and Cold
In conjunction with ginger, lemon tea alleviates the symptoms of cold and flu. Consuming it 3-4 times each day during the winter season is believed to relieve sore throat, boost the immune system and give you all the natural warmth you desire. So when the next time winter hits you bad, you can rely on lemon tea to rescue you.
8. Alleviate Post-Surgical Swelling
Edema or swelling results from trauma, IV injection of copious amounts of fluids or plasma, accumulation of dead fat cells and pooled fluid blood, which are very common complication of post-operative procedures. It mainly occurs due to fluid accumulation in between the body tissues that adds to discomfort and pain. Lemon tea relieves edema and flushes out the toxic anesthetic effects.
9. Regulate Sleep Cycle
Beverages like tea and coffee serve as the source of caffeine in your routine diet. Since caffeine is a stimulant and works by affecting the nervous system and brain; therefore it can often result in sleeping difficulty. However, lemon tea is naturally free from caffeine and promotes a healthy sleep cycle.
Be Clear About the Restrictions
With numerous benefits of lemon tea, you also need to know some limits and restrictions, including:
- Avoid consuming lemon tea during pregnancy or breastfeeding.
- Avoid regular use if you are hypertensive or have a condition of high blood pressure.
- Avoid its use during diarrhea or irritable bowel syndrome. Use black tea instead.
- Be sure to consult your doctor before consuming it if you are using prescription medications for any ailment.
How to Make Lemon Tea and Enjoy Most Benefits
How to Make Healthy Lemon Tea
Use purified warm water as body responds well at the temperature closest to its own. To prepare 1 cup of lemon tea, simply squeeze the juice of half lemon into water. You may also add raw honey if you like.
Although it doesn't take much time to add this juice to warm water and stir it well, you can always squeeze the lemon juice and freeze it in ice-cube trays, this way you'll only have to add a cube to the warm water. Adding lime gives extra good tastes, not to mention how it will boost the benefits of lemon tea.
When to Enjoy
Waking up to a warm cup of lemon tea is the best way to kick-start your mornings. It boosts your metabolism and keeps you high spirited. But you can also enjoy it any tine in the day.
Detox Recipe: Ginger Lemon Tea
This recipe can provide servings of 4 cups.
- Ginger root-2 inches long
- Filtered water- 4 cups
- Lemon juice- 2tbsp
- Honey- 1-2tsp or whole stevia leaf
Add finely chopped ginger root and infuse it into freshly boiled water for about 20 minutes. Stir in lemon juice, honey or stevia. Serve cold or hot accordingly.